Kate Tieuli 3000m row
3,000
Meters
19:52.0
Time
3:18.6
Pace
152
Calories
143
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 115 |
April 15, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.0 | 3,000 | 3:18.6 | 45 | 453 | 152 | 25 | 143 |
| 4:04.1 | 600 | 3:23.4 | 42 | 443 | 30 | 28 | 134 |
| 4:16.7 | 1,200 | 3:33.9 | 36 | 423 | 30 | 24 | 134 |
| 3:56.6 | 1,800 | 3:17.1 | 46 | 457 | 30 | 27 | 142 |
| 4:26.8 | 2,400 | 3:42.3 | 32 | 409 | 30 | 22 | 145 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 614 | 32 | 29 | 163 |
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Workout Graph
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