Kate Tieuli 4000m row
4,000m
Meters
33:58.9
Time
4:14.8
Pace
200
Calories
122
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 115 |
April 15, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 4,000m | 4:14.8 | 21 | 372 | 21 | 122 |
| 8:35.9 | 800m | 5:22.4 | 10 | 335 | 18 | 123 |
| 6:40.4 | 1,600m | 4:10.2 | 22 | 376 | 22 | 121 |
| 6:25.2 | 2,400m | 4:00.7 | 25 | 386 | 23 | 124 |
| 6:19.4 | 3,200m | 3:57.1 | 26 | 390 | 23 | 119 |
| 5:58.0 | 4,000m | 3:43.7 | 31 | 407 | 23 | 127 |
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Workout Graph
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