Kate Tieuli 3000m row
3,000m
Meters
23:13.6
Time
3:52.2
Pace
151
Calories
126
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 116 |
April 15, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 3,000m | 3:52.2 | 28 | 396 | 23 | 126 |
| 4:38.3 | 600m | 3:51.9 | 28 | 396 | 25 | 126 |
| 5:18.8 | 1,200m | 4:25.6 | 19 | 364 | 21 | 116 |
| 4:48.8 | 1,800m | 4:00.6 | 25 | 386 | 23 | 120 |
| 5:03.4 | 2,400m | 4:12.8 | 22 | 374 | 21 | 121 |
| 3:24.3 | 3,000m | 2:50.2 | 71 | 544 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.