Kate Tieuli 30:18 row
4,021m
Meters
30:18.1
Time
3:46.0
Pace
201
Calories
122
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
April 17, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 4,021m | 3:46.0 | 30 | 404 | 25 | 122 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 24 | 121 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 25 | 118 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 25 | 123 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 26 | 119 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 26 | 116 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 26 | 121 |
| 30:18.1 | 53m | 2:50.7 | 70 | 541 | 20 | 142 |
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Workout Graph
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