Kate Tieuli 30:30 row
5,021m
Meters
30:30.3
Time
3:02.2
Pace
252
Calories
136
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 116 |
April 28, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 5,021m | 3:02.2 | 58 | 498 | 27 | 136 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 29 | 122 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 28 | 142 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 27 | 135 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 27 | 122 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 28 | 146 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 157 |
| 30:30.3 | 80m | 3:09.3 | 52 | 477 | 26 | 128 |
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Workout Graph
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