Drew Lavey v2:00/r...6 row
7,779
Meters
32:00.0
Time
2:03.4
Pace
499
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 129 |
November 14, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,779 | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 23 | |
| r: 2:00 | 155 | |||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 10 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r191 |
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Workout Graph
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