Drew Lavey v3:00/1:00r...7 row
6,903
Meters
27:30.0
Time
1:59.5
Pace
461
Calories
131
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 33:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 129 |
November 17, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,903 | 1:59.5 | 205 | 1005 | 23 | 131 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 134 | |
| r: 1:00 | 101 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 109 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 122 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 118 | |
| r: 0:30 | 40 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 140 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 122 | |
| r: 3:00 | 122 | ||||||
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 24 | 176 | |
| r334 |
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Workout Graph
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