Drew Lavey v4:00/1:00r...10 row
7,034
Meters
28:00.0
Time
1:59.4
Pace
475
Calories
148
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 130 |
November 21, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,034 | 1:59.4 | 206 | 1007 | 22 | 148 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 126 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 116 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 146 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 156 | |
| r: 3:00 | 67 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 142 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 157 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 161 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 149 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 160 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | 167 | |
| r: 3:00 | 20 | ||||||
| r163 |
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Workout Graph
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