Drew Lavey v3:00/2:00r...5 row
3,866
Meters
15:00.0
Time
1:56.3
Pace
269
Calories
161
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 133 |
November 24, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 21 | 161 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 154 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 159 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 163 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | 163 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 168 | |
| r: 2:00 | 230 | ||||||
| r657 |
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Workout Graph
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