Drew Lavey v5:00/2:00r...5 row
10,699
Meters
45:00.0
Time
2:06.1
Pace
688
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 55:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 132 |
December 01, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,699 | 2:06.1 | 174 | 899 | 20 | 152 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 157 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 21 | 154 | |
| r: 2:00 | 12 | ||||||
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 20 | 149 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 19 | 152 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 152 | |
| r: 2:00 | 11 | ||||||
| r57 |
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Workout Graph
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