Drew Lavey v25c/1:00r...8 row
2,616m
Meters
9:23.3
Time
1:47.6
Pace
200
Calories
168
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 17:23.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 121 |
April 02, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.3 | 2,616m | 1:47.6 | 280 | 1265 | 31 | 168 | |
| 1:07.4 | 319m | 1:45.6 | 297 | 1321 | 34 | 158 | |
| r: 1:00 | 186m | ||||||
| 1:07.8 | 320m | 1:45.9 | 294 | 1313 | 31 | 163 | |
| r: 1:00 | 159m | ||||||
| 1:08.4 | 322m | 1:46.2 | 292 | 1305 | 31 | 168 | |
| r: 1:00 | 169m | ||||||
| 1:08.7 | 323m | 1:46.3 | 291 | 1301 | 32 | 171 | |
| r: 1:00 | 163m | ||||||
| 1:11.6 | 330m | 1:48.4 | 274 | 1243 | 32 | 170 | |
| r: 1:00 | 174m | ||||||
| 1:13.9 | 336m | 1:49.9 | 263 | 1205 | 32 | 171 | |
| r: 1:00 | 101m | ||||||
| 1:14.0 | 336m | 1:50.1 | 262 | 1202 | 32 | 171 | |
| r: 1:00 | 161m | ||||||
| 1:11.5 | 330m | 1:48.3 | 275 | 1247 | 32 | 175 | |
| r: 1:00 | 160m | ||||||
| r1,273m |
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Workout Graph
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