Drew Lavey v4:00/1:00r...5 row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
168
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 100 |
April 08, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 31 | 168 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 32 | 161 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 32 | 168 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 32 | 168 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | 171 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 174 | |
| r: 1:00 | 145m | ||||||
| r773m |
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Workout Graph
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