Drew Lavey 22:00 row
5,244m
Meters
22:00.0
Time
2:05.8
Pace
330
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 100 |
April 09, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,244m | 2:05.8 | 176 | 904 | 30 | 149 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | 140 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 153 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 | 155 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 154 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 146 |
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Workout Graph
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