Drew Lavey v20c/2:00r...5 row
4,244m
Meters
16:11.7
Time
1:54.4
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 26:11.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 103 |
April 11, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.7 | 4,244m | 1:54.4 | 233 | 1102 | 32 | 164 | |
| 0:57.4 | 265m | 1:48.3 | 276 | 1248 | 34 | 152 | |
| r: 2:00 | 324m | ||||||
| 2:03.5 | 551m | 1:52.0 | 249 | 1155 | 33 | 160 | |
| r: 2:00 | 339m | ||||||
| 3:07.6 | 833m | 1:52.6 | 245 | 1143 | 32 | 169 | |
| r: 2:00 | 373m | ||||||
| 4:17.6 | 1,129m | 1:54.0 | 236 | 1111 | 32 | 171 | |
| r: 2:00 | 327m | ||||||
| 5:45.5 | 1,466m | 1:57.8 | 214 | 1036 | 32 | 171 | |
| r: 2:00 | 275m | ||||||
| r1,638m |
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Workout Graph
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