Drew Lavey v2000m/3:00r...4 row
5,000m
Meters
18:40.9
Time
1:52.0
Pace
357
Calories
173
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 30:40.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 105 |
April 15, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.9 | 5,000m | 1:52.0 | 249 | 1155 | 31 | 173 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 32 | 169 | |
| r: 3:00 | 342m | ||||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 31 | 174 | |
| r: 3:00 | 306m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 33 | 176 | |
| r: 3:00 | 320m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 173 | |
| r: 3:00 | 344m | ||||||
| r1,312m |
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Workout Graph
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