Drew Lavey v500m/2:00r...5 row
3,500m
Meters
12:58.9
Time
1:51.2
Pace
251
Calories
171
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 22:58.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 102 |
April 23, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.9 | 3,500m | 1:51.2 | 254 | 1174 | 32 | 171 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 165 | |
| r: 2:00 | 216m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 31 | 170 | |
| r: 2:00 | 120m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 170 | |
| r: 2:00 | 218m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 33 | 176 | |
| r: 2:00 | 143m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | 177 | |
| r: 2:00 | 302m | ||||||
| r999m |
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Workout Graph
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