Drew Lavey v0:20/0:10r...24 row
2,274m
Meters
8:00.0
Time
1:45.5
Pace
167
Calories
157
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,818m |
| Overall Time | 19:40.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 102 |
April 29, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,274m | 1:45.5 | 298 | 1324 | 33 | 157 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 132 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 142 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 148 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 151 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 153 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 157 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 159 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 160 | |
| r: 4:00 | 655m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 161 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 166 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 164 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 164 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 165 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 167 | |
| r: 4:00 | 441m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 140 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 163 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 167 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 167 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 168 | |
| r: 0:10 | 17m | ||||||
| r1,544m |
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Workout Graph
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