Drew Lavey v1:00/1:00r...7 row
4,566
Meters
17:30.0
Time
1:54.9
Pace
317
Calories
162
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,102 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 88 |
May 02, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,566 | 1:54.9 | 230 | 1092 | 31 | 162 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 146 | |
| r: 1:00 | 65 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 31 | 160 | |
| r: 1:30 | 149 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 165 | |
| r: 2:00 | 213 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 31 | 166 | |
| r: 2:30 | 288 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 167 | |
| r: 3:00 | 330 | ||||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1066 | 32 | 165 | |
| r: 3:30 | 239 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | 166 | |
| r: 4:00 | 252 | ||||||
| r1,536 |
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Workout Graph
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