Drew Lavey v20c/4:52r...8 row
1,604m
Meters
6:36.8
Time
2:03.6
Pace
104
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 1,755m |
| Overall Time | 30:22.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 98 |
July 26, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 1,604m | 2:03.6 | 185 | 936 | 32 | |
| 1:16.0 | 308m | 2:03.3 | 186 | 941 | 30 | |
| r: 4:52 | 17m | |||||
| 1:05.9 | 272m | 2:01.1 | 197 | 977 | 32 | |
| r: 4:16 | 19m | |||||
| 1:00.5 | 246m | 2:02.9 | 188 | 947 | 33 | |
| r: 4:02 | 20m | |||||
| 0:52.7 | 214m | 2:03.1 | 187 | 945 | 33 | |
| r: 3:35 | 17m | |||||
| 0:48.6 | 191m | 2:07.2 | 170 | 884 | 32 | |
| r: 3:15 | 21m | |||||
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 33 | |
| r: 2:07 | 17m | |||||
| 0:31.1 | 124m | 2:05.4 | 177 | 910 | 35 | |
| r: 1:29 | 17m | |||||
| 0:22.2 | 91m | 2:01.9 | 193 | 963 | 35 | |
| r: 0:10 | 23m | |||||
| r151m |
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Workout Graph
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