Drew Lavey 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 133 |
October 16, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 22 | 164 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 154 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 23 | 166 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 164 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 | 165 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 | 172 |
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Workout Graph
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