Drew Lavey 5000m row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
177
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 131 |
October 23, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 177 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | 167 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 23 | 176 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 24 | 176 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 25 | 182 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 25 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.