Trond Godtland v5000m/r...12 SkiErg
12,000
Meters
52:00.7
Time
2:10.0
Pace
744
Calories
159
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 12,416 |
| Overall Time | 1:03:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 58 |
| Stroke Count | 2837 |
| Drag Factor | 100 |
April 11, 2025 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.7 | 12,000 | 2:10.0 | 159 | 858 | 58 | 159 | |
| 22:48.5 | 5,000 | 2:16.8 | 137 | 768 | 52 | 136 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 59 | 153 | |
| r: 1:10 | 50 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 59 | 155 | |
| r: 1:10 | 36 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 59 | 158 | |
| r: 1:10 | 53 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 60 | 160 | |
| r: 1:10 | 43 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 60 | 163 | |
| r: 1:10 | 40 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 60 | 165 | |
| r: 1:10 | 38 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 61 | 166 | |
| r: 1:10 | 50 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 60 | 169 | |
| r: 1:10 | 36 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 61 | 171 | |
| r: 1:10 | 51 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 66 | 176 | |
| r: 1:10 | 19 | ||||||
| 9:58.0 | 2,000 | 2:29.5 | 105 | 656 | 50 | 142 | |
| r416 |
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Workout Graph
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