Trond Godtland v15:00/r...12 SkiErg
10,222
Meters
44:17.4
Time
2:09.9
Pace
637
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 54:17.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 58 |
| Stroke Count | 2428 |
| Drag Factor | 99 |
May 21, 2025 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,222 | 2:09.9 | 159 | 862 | 58 | |
| 15:00.0 | 3,089 | 2:25.6 | 113 | 696 | 49 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 58 | |
| r: 1:00 | 41 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 59 | |
| r: 1:00 | 32 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 58 | |
| r: 1:00 | 50 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 60 | |
| r: 1:00 | 34 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 59 | |
| r: 1:00 | 44 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 60 | |
| r: 1:00 | 57 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 63 | |
| r: 1:00 | 34 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 60 | |
| r: 1:00 | 34 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 63 | |
| r: 1:00 | 34 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 62 | |
| r: 1:00 | 36 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 53 | |
| r396 |
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Workout Graph
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