Trond Godtland v4:00/2:00r...7 SkiErg
8,181
Meters
34:00.0
Time
2:04.6
Pace
531
Calories
159
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 59 |
| Stroke Count | 1969 |
| Drag Factor | 100 |
August 28, 2025 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,181 | 2:04.6 | 181 | 937 | 59 | 159 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 59 | 147 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 61 | 157 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 61 | 161 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 62 | 167 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 63 | 170 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 64 | 174 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,021 | 2:28.4 | 107 | 666 | 49 | 138 | |
| r384 |
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Workout Graph
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