Trond Godtland v10:00/r...8 SkiErg
10,249
Meters
44:00.0
Time
2:08.7
Pace
646
Calories
157
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,560 |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 57 |
| Stroke Count | 2425 |
| Drag Factor | 101 |
September 03, 2025 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,249 | 2:08.7 | 164 | 880 | 57 | 157 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 51 | 128 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 57 | 151 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 60 | 159 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 61 | 163 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 62 | 169 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 63 | 173 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 64 | 176 | |
| r: 2:00 | 55 | ||||||
| 10:00.0 | 1,922 | 2:36.0 | 92 | 612 | 45 | 138 | |
| r311 |
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Workout Graph
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