Trond Godtland v2000m/1:00r...12 SkiErg
8,059
Meters
33:11.6
Time
2:03.5
Pace
522
Calories
157
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 46:11.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 59 |
| Stroke Count | 1873 |
| Drag Factor | 102 |
September 11, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.6 | 8,059 | 2:03.5 | 186 | 943 | 59 | 157 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 51 | 140 | |
| r: 1:00 | 44 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 57 | 146 | |
| r: 1:00 | 44 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 59 | 150 | |
| r: 1:00 | 49 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 59 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 59 | 155 | |
| r: 1:00 | 51 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 60 | 160 | |
| r: 1:00 | 51 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 62 | 163 | |
| r: 1:00 | 48 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 63 | 167 | |
| r: 1:00 | 61 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 64 | 169 | |
| r: 1:00 | 44 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 65 | 174 | |
| r: 1:00 | 45 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 66 | 177 | |
| r: 3:00 | 31 | ||||||
| 5:10.4 | 1,059 | 2:26.5 | 111 | 672 | 49 | 140 | |
| r502 |
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Workout Graph
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