Trond Godtland v10:00/1:00r...8 SkiErg
10,575
Meters
44:00.0
Time
2:04.8
Pace
682
Calories
162
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,922 |
| Overall Time | 58:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 53 |
| Stroke Count | 2247 |
| Drag Factor | 104 |
October 15, 2025 21:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,575 | 2:04.8 | 180 | 930 | 53 | 162 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 49 | 143 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 54 | 156 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 55 | 161 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 56 | 168 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 56 | 172 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 56 | 174 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 58 | 178 | |
| r: 3:00 | 50 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 678 | 42 | 146 | |
| r347 |
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Workout Graph
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