Trond Godtland v5000m/1:30r...16 SkiErg
18,588
Meters
1:19:27.8
Time
2:08.2
Pace
1164
Calories
123
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 19,290 |
| Overall Time | 1:40:27.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 56 |
| Stroke Count | 4167 |
| Drag Factor | 99 |
November 13, 2025 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:27.8 | 18,588 | 2:08.2 | 166 | 878 | 56 | 123 | |
| 21:27.8 | 5,000 | 2:08.7 | 164 | 863 | 50 | 157 | |
| r: 1:30 | 54 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 59 | 159 | |
| r: 1:00 | 69 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 60 | 161 | |
| r: 1:00 | 52 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 59 | 164 | |
| r: 1:00 | 52 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 61 | 166 | |
| r: 1:00 | 49 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 61 | 169 | |
| r: 1:00 | 47 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 61 | 168 | |
| r: 1:00 | 41 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 62 | 171 | |
| r: 1:00 | 53 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 62 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 62 | 172 | |
| r: 1:00 | 37 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 61 | 173 | |
| r: 3:00 | 33 | ||||||
| 9:49.8 | 2,000 | 2:27.4 | 109 | 671 | 44 | 142 | |
| r: 1:30 | 20 | ||||||
| 8:00.0 | 1,818 | 2:12.0 | 152 | 817 | 52 | 0 | |
| r: 2:00 | 56 | ||||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 54 | 0 | |
| r: 2:00 | 48 | ||||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 877 | 55 | 0 | |
| r: 2:00 | 51 | ||||||
| 5:16.9 | 1,015 | 2:36.1 | 92 | 613 | 43 | 0 | |
| r702 |
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Workout Graph
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