Trond Godtland v3000m/2:00r...17 SkiErg
12,788
Meters
54:39.3
Time
2:08.2
Pace
815
Calories
166
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 13,526 |
| Overall Time | 1:13:39.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 61 |
| Stroke Count | 3022 |
| Drag Factor | 91 |
November 25, 2025 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:39.3 | 12,788 | 2:08.2 | 166 | 894 | 61 | 166 | |
| 13:20.2 | 3,000 | 2:13.3 | 148 | 805 | 50 | 142 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 58 | 160 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 59 | 166 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 61 | 170 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 62 | 173 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 63 | 174 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 63 | 172 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 64 | 173 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 64 | 174 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 64 | 172 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 64 | 172 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 65 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 65 | 165 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 63 | 166 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 66 | 169 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 66 | 170 | |
| r: 3:00 | 42 | ||||||
| 11:19.1 | 2,000 | 2:49.7 | 72 | 546 | 43 | 142 | |
| r738 |
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Workout Graph
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