Trond Godtland v10:00/1:30r...4 SkiErg
10,757
Meters
44:17.5
Time
2:03.5
Pace
698
Calories
148
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,955 |
| Overall Time | 50:17.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 49 |
| Stroke Count | 2249 |
| Drag Factor | 117 |
December 22, 2025 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:17.5 | 10,757 | 2:03.5 | 186 | 945 | 49 | 148 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 46 | 134 | |
| r: 1:30 | 74 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 51 | 144 | |
| r: 1:30 | 71 | ||||||
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 54 | 174 | |
| r: 3:00 | 53 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 48 | 142 | |
| r198 |
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Workout Graph
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