Trond Godtland v10:00/1:00r...8 SkiErg
12,274
Meters
50:00.0
Time
2:02.2
Pace
807
Calories
157
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,601 |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 53 |
| Stroke Count | 2568 |
| Drag Factor | 103 |
January 13, 2026 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,274 | 2:02.2 | 192 | 968 | 53 | 157 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 47 | 138 | |
| r: 1:00 | 37 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 52 | 150 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 55 | 158 | |
| r: 2:00 | 54 | ||||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 55 | 165 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 56 | 167 | |
| r: 2:00 | 37 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 56 | 171 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 58 | 173 | |
| r: 3:00 | 45 | ||||||
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 45 | 137 | |
| r: 2:00 | 18 | ||||||
| r327 |
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Workout Graph
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