Trond Godtland v18:00/1:00r...7 SkiErg
7,481
Meters
31:14.3
Time
2:05.2
Pace
475
Calories
152
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 33:14.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 52 |
| Stroke Count | 1550 |
| Drag Factor | 99 |
January 23, 2026 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.3 | 7,481 | 2:05.2 | 178 | 912 | 52 | 152 | |
| 18:00.0 | 4,200 | 2:08.5 | 165 | 866 | 49 | 151 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 52 | 146 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 55 | 159 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 52 | 154 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 56 | 164 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 53 | 159 | |
| r: 1:00 | 77 | ||||||
| 5:14.3 | 1,221 | 2:08.7 | 164 | 859 | 48 | 137 | |
| r119 |
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Workout Graph
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