Trond Godtland v10:00/1:30r...12 SkiErg
9,431
Meters
38:30.7
Time
2:02.5
Pace
620
Calories
158
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 53:30.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 55 |
| Stroke Count | 2135 |
| Drag Factor | 102 |
January 30, 2026 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.7 | 9,431 | 2:02.5 | 190 | 965 | 55 | 158 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 52 | 142 | |
| r: 1:30 | 49 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 57 | 150 | |
| r: 1:00 | 54 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 57 | 154 | |
| r: 1:00 | 60 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 58 | 156 | |
| r: 1:00 | 54 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 59 | 160 | |
| r: 1:00 | 72 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 59 | 163 | |
| r: 1:00 | 51 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 60 | 164 | |
| r: 1:00 | 60 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 61 | 165 | |
| r: 1:00 | 72 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 62 | 168 | |
| r: 1:00 | 61 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 63 | 171 | |
| r: 1:00 | 55 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 64 | 172 | |
| r: 3:00 | 57 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 51 | 135 | |
| r: 1:30 | 13 | ||||||
| r658 |
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Workout Graph
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