Trond Godtland v15:00/1:00r...7 SkiErg
8,058
Meters
34:00.0
Time
2:06.5
Pace
508
Calories
142
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 50 |
| Stroke Count | 1705 |
| Drag Factor | 103 |
February 06, 2026 10:55:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,058 | 2:06.5 | 173 | 896 | 50 | 142 | |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 872 | 49 | 139 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 57 | 154 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 50 | 140 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 56 | 159 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 50 | 145 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 59 | 165 | |
| r: 1:00 | 30 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 48 | 137 | |
| r90 |
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Workout Graph
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