Trond Godtland v5:00/1:30r...4 SkiErg
2,604
Meters
10:39.5
Time
2:02.7
Pace
170
Calories
157
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,811 |
| Overall Time | 15:09.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 56 |
| Stroke Count | 599 |
| Drag Factor | 115 |
February 13, 2026 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.5 | 2,604 | 2:02.7 | 189 | 956 | 56 | 157 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 50 | 140 | |
| r: 1:30 | 87 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 60 | 159 | |
| r: 1:00 | 59 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 61 | 164 | |
| r: 1:00 | 35 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 63 | 165 | |
| r: 1:00 | 26 | ||||||
| r207 |
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Workout Graph
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