Trond Godtland v10:00/1:00r...8 SkiErg
12,089
Meters
50:00.0
Time
2:04.0
Pace
790
Calories
156
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,431 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 50 |
| Stroke Count | 2517 |
| Drag Factor | 103 |
April 07, 2026 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,089 | 2:04.0 | 183 | 948 | 50 | 156 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 47 | 138 | |
| r: 1:00 | 57 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 51 | 149 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 54 | 157 | |
| r: 2:00 | 53 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 54 | 162 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 56 | 167 | |
| r: 2:00 | 50 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 56 | 169 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 58 | 171 | |
| r: 3:00 | 32 | ||||||
| 10:00.0 | 1,899 | 2:37.9 | 89 | 600 | 41 | 135 | |
| r: 2:00 | 12 | ||||||
| r342 |
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Workout Graph
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