Trond Godtland v20:00/1:30r...12 SkiErg
13,574
Meters
58:29.7
Time
2:09.2
Pace
857
Calories
156
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,167 |
| Overall Time | 1:13:29.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 48 |
| Stroke Count | 2827 |
| Drag Factor | 103 |
April 12, 2026 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:29.7 | 13,574 | 2:09.2 | 162 | 879 | 48 | 156 | |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 849 | 47 | 139 | |
| r: 1:30 | 51 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 53 | 147 | |
| r: 1:00 | 55 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 53 | 151 | |
| r: 1:00 | 61 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 52 | 154 | |
| r: 1:00 | 58 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 54 | 158 | |
| r: 1:00 | 57 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 54 | 160 | |
| r: 1:00 | 54 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 56 | 163 | |
| r: 1:00 | 56 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 56 | 164 | |
| r: 1:00 | 53 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 57 | 168 | |
| r: 1:00 | 48 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 58 | 170 | |
| r: 1:00 | 46 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 60 | 171 | |
| r: 3:00 | 37 | ||||||
| 20:00.0 | 3,952 | 2:31.8 | 100 | 645 | 43 | 135 | |
| r: 1:30 | 17 | ||||||
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.