Trond Godtland v10000m/2:30r...1 SkiErg
10,000
Meters
45:29.0
Time
2:16.4
Pace
586
Calories
140
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,021 |
| Overall Time | 47:59.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 47 |
| Stroke Count | 2153 |
| Drag Factor | 83 |
April 14, 2026 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.0 | 10,000 | 2:16.4 | 138 | 773 | 47 | 140 | |
| 45:29.0 | 10,000 | 2:16.4 | 138 | 773 | 47 | 140 | |
| r: 2:30 | 21 | ||||||
| r21 |
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Workout Graph
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