Trond Godtland v10:00/1:00r...8 SkiErg
12,208
Meters
50:00.0
Time
2:02.8
Pace
804
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,528 |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 51 |
| Stroke Count | 2542 |
| Drag Factor | 103 |
April 16, 2026 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,208 | 2:02.8 | 189 | 964 | 51 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 46 | |
| r: 1:00 | 42 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 51 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 55 | |
| r: 2:00 | 51 | |||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 55 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 56 | |
| r: 2:00 | 44 | |||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 55 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 57 | |
| r: 3:00 | 33 | |||||
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 46 | |
| r: 2:00 | 9 | |||||
| r320 |
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Workout Graph
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