Trond Godtland v10:00/1:30r...8 SkiErg
12,233
Meters
50:00.0
Time
2:02.6
Pace
807
Calories
159
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,565 |
| Overall Time | 1:06:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 51 |
| Stroke Count | 2582 |
| Drag Factor | 112 |
June 04, 2026 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,233 | 2:02.6 | 190 | 968 | 51 | 159 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 900 | 48 | 138 | |
| r: 1:30 | 46 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 52 | 153 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 56 | 159 | |
| r: 2:00 | 35 | ||||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1090 | 55 | 165 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 56 | 169 | |
| r: 2:00 | 55 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 56 | 173 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 58 | 175 | |
| r: 3:00 | 47 | ||||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 678 | 45 | 140 | |
| r: 2:00 | 18 | ||||||
| r332 |
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Workout Graph
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