Trond Godtland v10:00/1:30r...8 SkiErg
12,075
Meters
50:00.0
Time
2:04.2
Pace
792
Calories
158
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,489 |
| Overall Time | 1:06:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 49 |
| Stroke Count | 2483 |
| Drag Factor | 109 |
July 11, 2026 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,075 | 2:04.2 | 183 | 950 | 49 | 158 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 894 | 49 | 138 | |
| r: 1:30 | 66 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 52 | 155 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 54 | 161 | |
| r: 2:00 | 66 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1110 | 54 | 169 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 55 | 171 | |
| r: 2:00 | 47 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1050 | 53 | 170 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 55 | 173 | |
| r: 3:00 | 27 | ||||||
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 39 | 133 | |
| r: 2:00 | 26 | ||||||
| r414 |
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Workout Graph
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