Trond Godtland v10:00/2:00r...12 SkiErg
9,944
Meters
43:43.4
Time
2:11.9
Pace
640
Calories
159
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,457 |
| Overall Time | 59:43.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 49 |
| Stroke Count | 2164 |
| Drag Factor | 111 |
July 15, 2026 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.4 | 9,944 | 2:11.9 | 152 | 878 | 49 | 159 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 876 | 47 | 144 | |
| r: 2:00 | 65 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 55 | 148 | |
| r: 1:00 | 45 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 56 | 155 | |
| r: 1:00 | 54 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 56 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 57 | 161 | |
| r: 1:00 | 50 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 57 | 164 | |
| r: 1:00 | 37 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 58 | 165 | |
| r: 1:00 | 52 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 59 | 168 | |
| r: 1:00 | 47 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 60 | 170 | |
| r: 1:00 | 33 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 60 | 171 | |
| r: 1:00 | 36 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 60 | 169 | |
| r: 3:00 | 24 | ||||||
| 15:00.0 | 2,618 | 2:51.8 | 69 | 548 | 41 | 136 | |
| r: 2:00 | 24 | ||||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.