Trond Godtland v15:00/2:00r...17 SkiErg
13,589
Meters
55:00.0
Time
2:01.4
Pace
902
Calories
142
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 14,502 |
| Overall Time | 1:14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 57 |
| Stroke Count | 3153 |
| Drag Factor | 100 |
August 22, 2026 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,589 | 2:01.4 | 196 | 984 | 57 | 142 | |
| 15:00.0 | 3,445 | 2:10.6 | 157 | 852 | 51 | 136 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 59 | 142 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 59 | 149 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 60 | 152 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 61 | 156 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 61 | 160 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 62 | 156 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 62 | 159 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 64 | 85 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 63 | 100 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 64 | 90 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 66 | 156 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 66 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 67 | 160 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 68 | 161 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 69 | 166 | |
| r: 3:00 | 39 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 53 | 133 | |
| r913 |
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Workout Graph
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