Trond Godtland 4x6:00/2:00r SkiErg
5,829
Meters
24:00.0
Time
2:03.5
Pace
375
Calories
160
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 60 |
| Stroke Count | 1436 |
| Drag Factor | 100 |
April 10, 2024 19:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,829 | 2:03.5 | 186 | 937 | 60 | 160 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 55 | 145 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 60 | 157 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 62 | 166 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 63 | 174 |
| r93 |
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Workout Graph
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