Trond Godtland v8:00/r...4 SkiErg
10,322
Meters
44:46.7
Time
2:10.1
Pace
642
Calories
159
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,890 |
| Overall Time | 54:46.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 51 |
| Stroke Count | 2344 |
| Drag Factor | 119 |
June 15, 2024 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:46.7 | 10,322 | 2:10.1 | 159 | 860 | 51 | 159 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 727 | 47 | 136 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 55 | 163 | |
| r: 2:00 | 342 | ||||||
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 55 | 174 | |
| r: 3:00 | 362 | ||||||
| 8:00.0 | 1,684 | 2:22.5 | 121 | 772 | 48 | 165 | |
| r: 5:00 | 864 | ||||||
| r1,568 |
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Workout Graph
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