Trond Godtland v8:00/r...4 SkiErg
10,365
Meters
45:08.5
Time
2:10.6
Pace
633
Calories
160
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,942 |
| Overall Time | 55:08.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 52 |
| Stroke Count | 2404 |
| Drag Factor | 101 |
October 10, 2024 21:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,365 | 2:10.6 | 157 | 841 | 52 | 160 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 682 | 44 | 133 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 885 | 54 | 164 | |
| r: 2:00 | 295 | ||||||
| 21:08.5 | 5,000 | 2:06.8 | 171 | 888 | 56 | 174 | |
| r: 3:00 | 385 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 832 | 55 | 170 | |
| r: 5:00 | 897 | ||||||
| r1,577 |
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Workout Graph
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