Trond Godtland v2000m/r...10 SkiErg
13,257
Meters
58:49.5
Time
2:13.1
Pace
798
Calories
159
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,760 |
| Overall Time | 1:13:49.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 60 |
| Stroke Count | 3368 |
| Drag Factor | 104 |
November 07, 2024 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:49.5 | 13,257 | 2:13.1 | 148 | 813 | 60 | 159 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 670 | 48 | 130 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 58 | 162 | |
| r: 2:00 | 103 | ||||||
| 8:00.0 | 1,862 | 2:08.8 | 163 | 855 | 61 | 163 | |
| r: 2:00 | 60 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 64 | 168 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 65 | 166 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 60 | 167 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 62 | 168 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 64 | 169 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 69 | 166 | |
| r: 1:00 | 29 | ||||||
| 9:58.5 | 2,000 | 2:29.6 | 104 | 655 | 49 | 136 | |
| r503 |
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Workout Graph
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