Trond Godtland v2000m/r...12 SkiErg
12,540
Meters
54:42.7
Time
2:10.8
Pace
764
Calories
158
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,685 |
| Overall Time | 1:14:42.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 61 |
| Stroke Count | 3281 |
| Drag Factor | 103 |
November 13, 2024 21:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:42.7 | 12,540 | 2:10.8 | 156 | 837 | 61 | 158 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 685 | 49 | 122 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 60 | 157 | |
| r: 2:00 | 45 | ||||||
| 8:00.0 | 1,896 | 2:06.5 | 173 | 892 | 63 | 164 | |
| r: 2:00 | 48 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 62 | 170 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 63 | 173 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 66 | 174 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 68 | 173 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 71 | 173 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 74 | 166 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 56 | 143 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 54 | 147 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 50 | 141 | |
| r: 2:00 | 392 | ||||||
| r1,145 |
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Workout Graph
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