Trond Godtland v5000m/2:00r...3 SkiErg
15,000
Meters
1:05:35.7
Time
2:11.1
Pace
910
Calories
137
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,098 |
| Overall Time | 1:11:35.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 51 |
| Stroke Count | 3376 |
| Drag Factor | 101 |
November 24, 2024 15:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:35.7 | 15,000 | 2:11.1 | 155 | 832 | 51 | 137 | |
| 21:57.3 | 5,000 | 2:11.7 | 153 | 825 | 51 | 135 | |
| r: 2:00 | 28 | ||||||
| 21:53.9 | 5,000 | 2:11.3 | 154 | 830 | 52 | 137 | |
| r: 2:00 | 29 | ||||||
| 21:44.5 | 5,000 | 2:10.4 | 158 | 841 | 52 | 141 | |
| r: 2:00 | 41 | ||||||
| r98 |
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Workout Graph
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