Trond Godtland v10:00/r...8 SkiErg
10,331
Meters
44:00.0
Time
2:07.7
Pace
649
Calories
158
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,712 |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 56 |
| Stroke Count | 2360 |
| Drag Factor | 105 |
December 03, 2024 21:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,331 | 2:07.7 | 168 | 885 | 56 | 158 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 762 | 48 | 125 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 55 | 151 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 59 | 158 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 61 | 164 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 60 | 167 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 61 | 172 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 63 | 177 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 45 | 155 | |
| r381 |
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Workout Graph
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